"the fundamental principle of holistic health:  The majority of physical illnesses result from an overload of emotional, psychological and spiritual crises."

A Path


reflections in

meditation and nature

coming soon...

Community Events

Join us for free once-a-month community events where we will learn, experience and share ways to live a healthier life.  At each event, there will be an opportunity to give back to a local charity, whether donating money, time or service.  Please check back regularly or contact me to be added to our email list, as these events will start in spring 2015!

Massage Therapist

Those who recover well, live healthier lives.


Whether recuperating from stressful physical activity, mental overload, or an emotional event, massage therapy has been proven as a beneficial recovery tool, easing and balancing all aspects of the body.

Mandy Oppel, MEd, LMT

Healing Literature