Good health is found in mirroring nature.  So, as the winter rolls in with frigid temperatures, long still nights and barren trees, it beckons us to slow down, restore our energy and spend time in silence.

 A meditative massage is perfect for synchronizing our body and mind's rhythms with the winter season.

The second step of relaxion: 

Focus On Your Breathing

Mandy Oppel, MEd, LMT

Massage Therapist

The first step of relaxation:  Close Your Eyes

The third step of relaxation: Become Aware

Of Body  Sensations