Good health is found in mirroring nature. So, as the winter rolls in with frigid temperatures, long still nights and barren trees, it beckons us to slow down, restore our energy and spend time in silence.
A meditative massage is perfect for synchronizing our body and mind's rhythms with the winter season.
The second step of relaxion:
Focus On Your Breathing
The first step of relaxation: Close Your Eyes
The third step of relaxation: Become Aware
Of Body Sensations